Mindfulness vicente simon audios
Mindfulness meditates with vicente simón
This book is a simple and direct guide to learn how to practice Mindfulness and develop this ability that we all possess in a latent state.the key to physical and mental well-being lies in emotional balance.negative feelings such as anger, indignation, sadness or even depressive states end up dominating our mind and incapacitate us to find solutions to the problems of everyday life. Practicing Mindfulness (meditation) we will change our mind, find the balance and create the necessary conditions to calm the mind and see clearly the reality around us and solve the problems that before we were unable to solve.
Cd1 07 compasión metta hacia uno mismo
Saltar al contenidoMeditaciones del CD «Mindfulness y Compasión» de Vicente SimónInicio/Atención, Audio, Audios Mindfulness, Meditaciones Mindfulness, Mindfulness, Práctica del Mindfulness/Meditaciones del CD «Mindfulness y Compasión» de Vicente Simón
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Cd1 03 breathing meditation
Using transformative techniques and exercises along with contemplative theory and scientific evidence behind the practice, each chapter of the book corresponds to each weekly class in the successful 8-week «Mindfulness and Compassion for Stress MBPM» program, helping the reader build a repertoire of simple and effective techniques and tools.
Kindfulness can help combat stress, anxiety and depression, but it is also a great tool for cultivating more happiness, freedom and kindness in our lives, even when things are going well. This book, supported by the program and its materials, can help us to:
In a quasi-experimental study, in which the program described in this book was applied, conducted on primary care health professionals, a statistically significant decrease in psychiatric symptoms and negative affect, and a significant increase in self-compassion and positive affect were observed in the group in which the program «Mindfulness and compassion for stress» based on the book «Kindfulness: mindfulness and kindness for stress» was applied (Pizutti, 2019).
Cd1 02 meditation of the now
Making a stop in the day to day for 5 to 20 minutes to direct our attention in a conscious and intentional way by observing the breath, the body, thoughts or emotions among other objects of practice (you can use the audios that we offer below).
3 to 5 times a day bring your attention to how you breathe, observe 3 breaths and connect with your body. Notice the sensations as the air enters your nose and descends inside your body, how your rib cage widens, or how your belly inflates gently like a balloon.
Pay attention from the moment you have chosen a food (whether it is an ounce of chocolate or a fresh apple), to its smell, its color, its texture and all the sensations as you chew, enjoying the experience as if time has stopped.